Evidence-Based Wellness for Your Everyday
Comprehensive guides on gut health, microbiome, SIBO, IBS, and digestive wellness.
It’s common for people to suddenly start reacting to foods they once tolerated perfectly. Many assume the solution is simple: just avoid the foods that cause problems. While avoidance may reduce immediate symptoms, it does not address the root cause…
In recent years, the gut microbiome has become a popular topic on social media. But behind the buzzwords and trends lies a powerful scientific reality: Your gut microbiome functions as a central control system influencing nearly every major process in…
A white coating on the tongue is a common finding—and for many people, a frustrating one, especially when it keeps coming back despite treatment. While it’s often blamed on oral hygiene alone, the reality is more complex. Understanding why a…
Gut health isn’t just about digestion.An unhealthy gut can slow your metabolism, increase inflammation, disrupt hormones, and even affect your mood and mental clarity.As someone who studies gut health, one thing is clear: small daily habits compound fast — either…